As fun as it is to imagine your ass lifting weights, the “exercises” are really more about putting things (fingers, toys) in there slowly and.
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It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time. Stick with it.
“Anal training” refers to the steps to getting you and your anus prepared and happy to receive butt sex by gradually stretching it with.